PURPOSE:
To determine the effects of exercise heat-induced two percent
dehydration (DEH) and euhydration (EUH) with a six percent
carbohydrate-electrolyte solution (CES) compared with placebo EUH (P
EUH) on basketball skills in skilled young players. METHODS: Fifteen
12- to 15-yr-old boys underwent three separate 2-h exercise heat
exposures (double blind, random order): 2% DEH by limiting fluid intake
during exercise in the heat and basketball skill drills, EUH (no net
weight change) with a 6% CES, and EUH with a flavored water placebo (P
EUH). After recovery, subjects performed an orchestrated sequence of
continuous basketball drills designed to simulate a game (12-min
quarters + a 10-min halftime). Performance measures and component
drills inherent to basketball included various individual and combined
shooting percentages (3-point, 15-foot, free-throw shots), sprint
(suicides, court widths), lateral movement (zigzags, lane slides), and
defensive drill (combining lateral and front-to-back movement) times.
RESULTS: Compared with P EUH (53 +/- 11%), combined shooting percentage
was impaired by 2% DEH (45 +/- 9%; P = 0.002) and improved by CES
intake (60 +/- 8%; P = 0.003). Total sprint times showed a similar
effect (83 +/- 10 vs 78 +/- 9 vs 76 +/- 9 s; DEH vs P EUH vs CES; P
< 0.001 and P = 0.04, respectively). Total lateral movement times
were impaired by 2% DEH (73 +/- 8 vs 68 +/- 8 s; P = 0.001). CES
improved total defensive drill times compared with 2% DEH (77 +/- 10 vs
82 +/- 10; P = 0.006). CONCLUSION: Deterioration in basketball skill
performance accompanies two percent dehydration in skilled 12- to
15-yr-old basketball players. Additionally, EUH with a 6% CES
significantly improves shooting performance and on-court sprinting over
EUH with water.