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Basketball Players Can Make More Baskets
When Drinking Supercharged* French Water Cure Diet®
* Same water cure instructions, except increase to 4 teaspoons
electrolytes to 54 oz water, drink 30-60 minutes prior to competition



Athletic Benefits Meet or Exceed These Research Papers
When Drinking Cured Water With High-Level Hydration,
Electrolytes, Alkaline pH, Minerals and Vortex Flow Structure



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Med Sci Sports Exerc. 2006 Sep;38(9):1650-8.

Two percent dehydration impairs and six percent carbohydrate drink improves boys basketball skills.

Dougherty KA, Baker LB, Chow M, Kenney WL.

Noll Laboratory, Department of Kinesiology, The Pennsylvania State University, University Park, PA 16802-6900, USA. kad931@psu.edu

PURPOSE: To determine the effects of exercise heat-induced two percent dehydration (DEH) and euhydration (EUH) with a six percent carbohydrate-electrolyte solution (CES) compared with placebo EUH (P EUH) on basketball skills in skilled young players. METHODS: Fifteen 12- to 15-yr-old boys underwent three separate 2-h exercise heat exposures (double blind, random order): 2% DEH by limiting fluid intake during exercise in the heat and basketball skill drills, EUH (no net weight change) with a 6% CES, and EUH with a flavored water placebo (P EUH). After recovery, subjects performed an orchestrated sequence of continuous basketball drills designed to simulate a game (12-min quarters + a 10-min halftime). Performance measures and component drills inherent to basketball included various individual and combined shooting percentages (3-point, 15-foot, free-throw shots), sprint (suicides, court widths), lateral movement (zigzags, lane slides), and defensive drill (combining lateral and front-to-back movement) times. RESULTS: Compared with P EUH (53 +/- 11%), combined shooting percentage was impaired by 2% DEH (45 +/- 9%; P = 0.002) and improved by CES intake (60 +/- 8%; P = 0.003). Total sprint times showed a similar effect (83 +/- 10 vs 78 +/- 9 vs 76 +/- 9 s; DEH vs P EUH vs CES; P < 0.001 and P = 0.04, respectively). Total lateral movement times were impaired by 2% DEH (73 +/- 8 vs 68 +/- 8 s; P = 0.001). CES improved total defensive drill times compared with 2% DEH (77 +/- 10 vs 82 +/- 10; P = 0.006). CONCLUSION: Deterioration in basketball skill performance accompanies two percent dehydration in skilled 12- to 15-yr-old basketball players. Additionally, EUH with a 6% CES significantly improves shooting performance and on-court sprinting over EUH with water.

 
     

 
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